Did you know over one in three elderly Americans report feelings of loneliness? When you enter retirement, there are many challenges to overcome. It’s not easy to make new friends after you’ve stopped working.

This is especially true if you’re recently divorced or widowed, or if you have moved house. To discover how you can make friends in retirement and how to deal with loneliness, read below!

Avoid the Retirement Blues

1. Reconnect with Old Friends

Sometimes, making new friends is about reconnecting with old friends.

In your twenties, your circle of friends starts to gradually shrink as you go through life, according to research reported by CNN.

By the time you reach retirement age, you have most likely fallen out of touch with some old friends.

That’s why before you start making new friends, you may consider reconnecting with old friends. Getting together with your old chums is an excellent way to surrounding yourself with people.

2. Start a New Hobby

One of the most significant causes of loneliness is boredom. You don’t have to be bored in retirement. You can take advantage of your new found freedom by taking up a new hobby.

Starting a hobby is a great way to discover a sense of purpose, meet new people, and keep yourself busy. Have you always been interested in pottery but never had the time? Why not re-discover your joy for a sport?

3. Talk to People

When you’re out and about do you ever strike up a conversation with whoever is around you?

You never know when you’re going to find a new friend. It could be you start chatting with someone on a bench in the park. Maybe you meet in the breakfast food aisle in the grocery store.

You may need to change your approach to life. Find the confidence within yourself to talk to a stranger. You don’t have to worry about being somewhere else anymore.

4. Volunteer

Have you always wondered about working with kids? Would you like to be more involved with your local community?

There are many opportunities to give something back. Many people find a sense of meaning and reward from volunteering for a cause they believe matters.

But, it’s not all about giving. You also receive many connections and friendships with other people you meet while you’re volunteering.

5. Learn to Laugh with Others

We know the phrase “laughter is the best medicine.” However, it turns out this piece of wisdom comes close.

According to research by professor Alan Gray from University College London, laughter deepens our relationships with others. That’s because laughter makes us feel comfortable with each other, which encourages us to open up to people.

Put yourself in hilarious and funny circumstances to encourage yourself to laugh more. Why not go to a costume party? Or make friends with people who put a smile on your face.

How to Make New Friends

Friends are a significant part of ensuring you have a happy retirement. You don’t have to be lonely. Follow our five tips to make new friends and fill your life with joy.

If you want to know more about how to make transitioning into retirement smoothly, get in touch with us.

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