Research shows that older adults who exercise live an average of five years longer. Wouldn’t you like improved balance, breathing, and strength? Today, we are going to examine four simple routines to get you moving and exercising again. Ready to learn more? Keep reading our exercise routine for seniors. A Simple and Effective Exercise Routine […]
As we get older, we see that we?re not as strong or flexible as we used to be. Sometimes our homes don?t have room for the wheelchairs and walkers that become necessary in older age.?For these reasons, it?s common for aging individuals to move into retirement communities. Many of us, however, want to continue to live in our own homes as we age.